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![]() While there may be societal reasons, like social demands and the use of electronic media right before bedtime, these patterns also may reflect biological changes that occur during adolescence, they write. The investigators note that 25% of children ages 6 to 13 had a CTSO close to 11 pm. ![]() Those weekday/weeknight differentials only happened in school- and work-age individuals with children ages 14-17 showed the biggest differences.įor school-age children, the CTSO was 9:30 pm, which was not surprising, but that time got later through high school and hit the peak around age 21 when the average time was closer to 11:30 pm, McCall says, adding he thought it would actually be even later. Young American adults about age 20 had the latest CTSO, or clock time for sleep onset, which is considered the time participants actually went to sleep, and high school students had the biggest weekday/weekend differences between the time they went to sleep and awakened. Females’ sleep onset time tended to be about five minutes later than males, but before age 20 males went to bed later. While more study is needed to understand sex differences in sleep, sex differences should already be considered in studies and treatment of sleep health, the investigators write. The investigators were surprised to find that males and females were equally sleep efficient since females are more likely to report worse sleep quality and more sleep disturbances. They found females generally sleep longer than males across their lives but tend to go to sleep later, particularly as they get older, and get interrupted more, particularly in taking care of children, but still net about four minutes more sleep than males. “Traditionally people think sleep efficiency goes straight down with age, but we did find there is a stable period, from ages 30 to 60 years old, that you have quite stable sleep efficiency,” Wang says. Sleep efficiency - basically the time you actually sleep versus the time you have dedicated to sleep, with 85% considered good - also tends to decrease with age, although the investigators found it stabilized from ages 30 to 60, indicating that adults maintain sleep efficiency for a long period, but may get the least sleep in their busy middle age. Health problems and not feeling well may be another reason older American sleep longer, the investigators write, and more study is needed to look at those potential associations. The increased sleep time later in life may reflect the reality that most Americans still retire in their 60s and simply don’t need to get up as early. Studies of a large population of Japanese and French residents have shown a similar pattern. In this more objective assessment of sleep parameters based on movement, investigators found again that generally, nighttime sleep decreases as our age increases, although they saw the U shape emerge as sleep duration dropped significantly from about age 10 into the 50s and get a little longer after that. And, during middle age, people sleep less and our findings support that objectively.” Additionally, sleep duration is increased for those aged 60 and older, he says. ![]() “People think children and adolescents sleep later and we found this. “We confirmed previous findings based on subjective measurement,” Su says. Credit: Michael Holahan, Augusta University Shaoyong Su, Vaughn McCall, and Xiaoling Wang. ![]() At a belle epoque restaurant, its doors thrown open to the night, I yield to temptation and indulge in the best gelato of my life before climbing back up the hill, feeling only marginally like a tipsy teen sneaking in after curfew. ![]() The Italians are chatting on the street and sipping digestifs at outdoor cafés under cypress trees while children orbit. It takes me all week to make it through the palazzo’s three swimming pools, salt room (when I ask, I’m told it’s for treating inflammation), infrared sauna (for yet more inflammation), steam room and dry sauna, multiple plunge pools, hydrotherapy and Thalasso pools, without time to even consider the scores of personal services on offer at the spa apart from my daily afternoon massage.Īfter dinner on my final evening, I slip out the gates of the palazzo, down the hill and into town. The green minestrone soup tastes as satisfying as it does clean, and the beetroot-filled buckwheat ravioli are as flavorful as light. While the cross-cultural experience occasionally strains to fit, as when New Age phrases perhaps better suited to the Southern California DNA are imposed on an Italian sensibility, the program works best when room is made for both the Ranch’s trademark mindful, health-conscious precision and the Italian dedication to la dolce vita. An avid hiker and lover of Italy, but neither a “spa junkie” nor a vegetarian, I enter the week with cautious optimism. My dread of such enforced intimacy is quickly diffused as those seeking their own space are left to drift, while the more sociable gravitate-each posture equally welcome. Over the next week, the 23 of us will eat three meals a day, hike and take classes together. Several are Ranch Malibu veterans (the spa boasts a more than 50 percent return rate). “Enjoy the Ranch experience, and if there’s anything we at the hotel can do… ” Eduardo almost bows.ĭown in the Ranch’s corner of the palazzo, I find Americans, Europeans, a few Canadians and a contingent of Saudis gathered. “At least we did, until the war.” My well-resourced room faces the old quarter of Fiuggi-houses tumble down the hill outside my window. “We at the hotel cater largely to a Russian trade,” he purrs. Quick with a knowing nod, he embodies the hotel’s conspicuous mix of opulence and silently understood need for discretion. (A third Ranch is set to open in New York’s Hudson Valley next year.) While the mothership exists in a world of its own on an expansive, self-contained campus perched above the Pacific, the Italian version embeds itself in the 102-room Palazzo Fiuggi, a 50-minute drive from Rome in this eponymous hill town known for its restorative springs. With a regime of four-hour daily hikes, exercise classes, massage, yoga and a plant-based diet, folks leave tuned up and slimmed down. This Fiji Resort’s Newest Package Lets You Study the Cosmos With Help From a NASA Astronautįor more than a decade, The Ranch in Malibu, Calif., has been dedicated to reconnecting its guests to themselves and nature in equal measure. The First Ace Hotel in Canada Just Set Up Shop in Toronto. These DCA boards, bureaus and committees below are currently operating BreEZe.This Luxe 6-Day Train Trip Will Take You Through the Mountains of Northern Spain Some boards/bureaus/committees will allow you to apply for certain licenses and/or renew licenses online.Please check back periodically, as new information on the system will be posted including the development schedule and how to use BreEZe when it becomes available.įor questions about BreEZe, please email online services does BreEZe allow? The BreEZe services below will be phased in as boards, bureaus and committees complete their migration to the system. BreEZe allows licensees and license applicants to do business with DCA electronically, and allows greater access for consumers to interact with DCA.īreEZe will improve data quality, replace old technology and bring DCA's services to the Web for customer self-service. BreEZe is the new online licensing and enforcement system for the Department of Consumer Affairs (DCA). I'm still struggling to gain control over my body, over my vagina. "Sexual education is no way near comprehensive enough as all of these things I've had to learn myself, treat myself & diagnose myself. "My vagina has been an unending and constant source of turmoil for me – not that vaginas are intrinsically female, it's just happened to be a big part of womanhood for me personally – UTI's, PH imbalances, sexual dysfunction, pain, discomfort," she shares. In Caitlins early years she played the role of Francesca Frankie Thomas which made a hit in both Australia, UK and Americas Nickelodeon TV. Stasey's own personal obstacles have also inspired her decision to launch the website, and she speaks candidly about her sexual health as well as her path to womanhood. ![]() I'm happier being fluid and I'm happier being honest." ![]() Compartmentalizing myself only leads to condemnation & contradiction. When David decides to cancel all the plans he’s made and pursue the relationship he’s never been able to forget, Tom has to decide whether to commit to a conventional life or continue her life of adventure."I know it troubles many people for me to refer to myself as a lesbian considering I have a male partner," Stasey, who is currently in a relationship with Raising Hope's Lucas Neff, revealed. "I think they gather that it trivializes the plight of the LGBTQIA community & although that couldn't be further from the truth at this point in my life I'm trying to steer as far from labeling as possible. David has been in love with Tom since the first time he met her, but he’s spent the six years since she disappeared dedicating himself to the backbreaking art of making wine. “Now, contemplating the question of the biological clock, she arrives on a vineyard in the south of France to revisit the only man she has ever considered settling down with. She has spent her whole life chasing her wanderlust, collecting passport stamps, experiences and stories to tell her grandchildren one day,” reads the official synopsis. Caitlin Jean Stasey is an Australian actress who is well known for her roles as Francesca Thomas in The Sleepover Club, Rachel Kinski in Neighbours and. MORE: Kurt Vonnegut: Unstuck in Time Clip – Don’t Take Life Seriously The movie stars Caitlin Stasey, Jon Beavers, and Niseema Theillaud. 234k Followers, 1,934 Following, 143 Posts - See Instagram photos and videos from Caitlin Stasey (caitlinstasey) caitlinstasey. ![]() ![]() Caitlin’s breakthrough happens to be from a TV series The Sleepover Club, playing Francesca ‘Frankie.’. Stasey being in the industry since 2007, has a good fortune in her name and is living a comfortable life. Produced and directed by first-time filmmaker Noah Gilbert, the film comes from a script penned by Seth Gilbert. According to Celebrity Net Worth, Caitlin Stasey’s net worth is a whopping 3 million. ComingSoon is excited to debut the trailer for Vertical Entertainment’s The Only One, which will be released in select theaters and on demand everywhere on December 10, 2021. VIDEO EXCLUSIVE: Sam Vartholomeos & Caitlin Stasey On Favorite Moments Filming Bridge And Tunnel. Caitlin Stasey started her on-screen career in 2003 with a main cast role in The Sleepover Club television series but it was her performance as Rachel Kinski in Neighbours series that earned her recognition among the international audience for the first time. WindowsGSM should've updated the Conan Exiles Dedicated Server to the latest version without errors. Setup an outdated version of the Conan Exiles Dedicated Server.WindowsGSM gets stuck in a never ending loop of receiving that error over and over again. Update state (0x3) reconfiguring, progress: 0.00 (0 / 0)Įrror! App '443030' state is 0圆06 after update job." This is causing the update procedure to fail with the following error: However, it seems that WindowsGSM tries to start the game server while steamcmd/GSM is installing the update for it. This project is licensed under the MIT License - see the LICENSE.md file for details Stargazers over timeĪuto Update is supposed to check for game server updates every 30 minutes and then stop + update the server (if an update is available). Deathreus - Code optimization - Deathreus.TatLead - Initial work - BattlefieldDuck.Plugins - Allow support more game servers by installing pluginsĮasily view the statistics information of your servers!Įffortlessly remote control your game servers with Discord!Īllow support more game servers by installing plugins! Some available plugins (Made by BattlefieldDuck):.Remote Control - Remote control your game servers with Discord!.Mod Manager - Manage your server custom mods with WindowsGSM!. ![]() CPU Priority and Affinity - Set and save the cpu priority and affinity!.Start on Login - Auto start WindowsGSM and game servers on user login.Restart Crontab - Schedule your game servers to restart at any time, very useful for servers that require restarts to run smoothly.Auto Update - Checks for updates every 30 minutes, making sure your game servers are up to date!.Therefore, your server will always be up! Auto Restart - A basic function to auto restart your server if it crashes.Discord Alert - Get alerted when your servers encounters any special issues.Start/Stop/Restart your server with just a click. Easy Action - No command knowledge is required.Easy Backup - A basic backup feature that allows you to backup or restore server files with just one-click.Manage multiple servers - Manage multiple servers with the same software.Easy Install - No installation knowledge is required, download any game server by one-click install.Minecraft: Pocket Edition Server ( PocketMine-MP) Half-Life: Opposing Force Dedicated Server Grand Theft Auto V Dedicated Server ( FiveM) Equipped with a GUI for server admins to install, import, start, stop, restart, update, and automate multiple servers with a push of a button.Ĭounter-Strike: Condition Zero Dedicated ServerĬounter-Strike: Global Offensive Dedicated ServerĮmpyrion - Galactic Survival Dedicated Server ![]() WindowsGSM is a powerful tool to manage game servers. ![]() Each run at the dungeon, whether it’s minutes or (however unlikely) hours, will grant you XP for your character as well as gold that you can pick up. Each dungeon is filled with its own brand of beasties to fight with bosses waiting at the end. How’s the action? Well, Children of Morta employs a tried and tested top down twin-stick system which isn’t ground breaking but does everything it needs too. Which levelling up grants new and better abilities for the individual characters, they also grant buffs and better stats for the rest of the family too.Įnough about the systems though. Each individual character has a level which will increase as they gain experience in the dungeons. While it’d feel easy to find a character/class you’ve comfortable with and stick with them, Children of Morta rewards experimentation. Some characters, such as Lucy the pyromancer or Linda the bard, do ranged damage while John the Warrior is focused on close quarters. Kevin, the young knife wielding assassin, can dodge often but does less damage than his older relatives. Each character plays differently based on their personality and stature in the family. He’s a treasure.Įach of these narrative tales result in the recruitment of a new family member as a playable class. It’s the kind of voice that’d equally terrify you if it was telling you a ghost story around a camp fire as it would sooth you if it was telling you everything’s alright after waking from a nightmare. His voice, gravelly yet powerful, brings a tonne of atmosphere to this game. The story to Children of Morta is entirely narrated by Ed Kelly – none of the Bergsons are voiced – in a voice which I now want to narrate everything. He needs medicine and you’ll have to set out into the dungeons to find some. Later, Mark, another Bergson descendent arrives at the family home wounded and weak. This lad disappears, causing the rest of the family to worry about where he has gone. It’s these shorter arcs, focusing on each family member and their relationships, that are often emotionally charged and so masterfully written, that make Children of Morta worth playing alone.Īn early story is about the youngest member of the Bergsons, Kevin, who wants to help in their quest but is seen by his elders as too young. This story progresses unabated after almost each run at the games dungeons despite if you lasted 30 minutes or 30 seconds. ![]() In most games in this genre that attempts to tell a story, the narrative is tied to your progress and sure, the overarching story of defeating a greater evil still depends on you fighting your way through the game’s horde, but there’s another story here. Here’s where things get interesting though. Children of Morta abandons many of the staples from the roguelike genre to great narrative effect. Once all 3 have been returned, the family will have the power to end the corruption once again. So far, so standard. Using portals beneath the Bergson homestead, the family must set out to find 3 spirits who reside at the end of deadly dungeons. Generations ago, the Bergsons’ ancestors defeated a corruption which was plaguing their land and now, the eldest living family member Margaret, has uncovered its return. In Children of Morta you play as the Bergsons, a family entrusted with the task of watching over Mount Morta. On paper it sounds like any number of games that have released over the past few years, but it really, really isn’t. That being said, here it is Children of Morta is a top down, pixel art, fantasy roguelike that has you trawl through dungeons in order to defeat an ancient corruption. I know this next statement is going to contain a number of things that can be instantly off putting when describing a game, but trust me when I say that Children of Morta is far more than the usual fare it’ll be compared too. When you read this next sentence, you’ve got to promise me you’re not going to just shut this review down. ![]() A combination of the best elements of the genre while shedding itself of the usually off putting aspects, Children of Morta is the roguelike to end all roguelikes īefore I continue, I need you to promise me something. ![]() This will also be useful when the user needs a quick reminder of something that is very important. Users will also be able to find any important content they may need easily by doing this. By sending it to themselves in the mail, they will have a nice secure place they can return to whenever they may need to. This is a fantastic way for the user to store important information that they may need later. They will have to use the email address for OneNote in order to send notes from their own inbox to OneNote. ![]() The user will be able to send notes to themself in their email using this feature. The user can then share the content if they want to. They will then have to select the Ballpoint pen and use it to write with their mouse or touch screen. In order to do this, the user will have to choose the Add notes to feature to begin. There are so many things that the user could do with these features depending on their creativity and needs. Microsoft Edge has the special distinction of being the only browser that lets the user take notes or write something else on the webpage.Īll of the work can then be saved normally. Once they have taken notes or have highlighted any information that is present on the web, they will then be able to share them to OneNote. If the user has Microsoft Edge on their system, they will be able to write directly on the web if they want to. Dailymotion, Vimeo, and Youtube are certain video sites from which users can get videos to insert in their page. ![]() Finally, they should then select the OK option. The appropriate link should then be pasted in the address field of the video. They have to move to the page where they want to insert the video and select the Online Video option under the Insert option. In order to do this, the user will have to copy the link for the video from the source. In this version of Microsoft OneNote, users will be able to insert videos into the page if they wish. ![]() When taking notes, it may be much easier to understand a certain piece of information if there are videos present on the page as well. You just create a sharing link to enable others to see your notes.Microsoft OneNote 2016 Inserting videos into a page
This was done to provide security updates until the final Firefox 78 ESR update (version 78.15. These users were moved to the Firefox Extended Support Release (ESR) channel by an application update. Other languages: Download Firefox in your language from and copy it to: "Portable Firefox.app/Contents/Resources/" folder. Firefox version 78 was the last supported Firefox version for Mac users of OS X 10.9 Mavericks, OS X 10.10 Yosemite and OS X 10.11 El Capitan. So, if you wish to use your bookmarks, add-ons, history, personal data and preferences you already have on your system, just click "Copy" when prompt, and select the folder "/Users/ /Library/Applications Support/Firefox/Profiles/********.default/" Make sure your operating system is up to date for the best experience. Firefox is for everyone Available in over 90 languages, and compatible with Windows, Mac and Linux machines, Firefox works no matter what you’re using or where you are. Our built-in antivirus checked this Mac download and rated it as virus free. The Firefox Browser blocks most trackers automatically, so there’s no need to dig into your security settings. The application's installer is commonly called, Firefox 36.0b1.dmg, firefox35.0.dmg, firefox35.0.1.dmg or firefox34.0.5.dmg etc. Using your data: You can copy your local Profile folder to Portable Firefox when "Copy local Profile" window ask you. The actual developer of this free software for Mac is Mozilla. Firefox 3.5, released in 2009, added some other new features that, again, are becoming standard on multiple browsers. For now, all versions of Windows after Windows 98 are supported, along with recent versions of Mac OS X and Linux. Clicking "Portable Firefox" will open Thunderbird from your portable device, wait a while before Thunderbird start. That means that Firefox works under several different operating systems, not just Windows.Firefox for Mac is an extremely feature-packed and versatile browser with many advanced security features, which is ideal for the Mac who wants to browse the internet safely. Drag the "Portable Firefox OS X" folder to your portable device, USB thumb drive, iPod, portable hard drive, memory card, other portable device (also to your internal hard disk) as long as it has 75 MB of free space. Mozilla Firefox for Mac has a long standing history of being one of the most efficient web browsers available and is available as a free download.Mozilla Firefox is a cross-platform browser, providing support for various versions of Microsoft Windows, Mac OS X, and Linux.Portable Firefox is the popular Mozilla Firefox Web browser packaged so you can carry around with you on any portable device, USB thumb drive, iPod, portable hard drive, memory card, other portable device (also on your internal hard disk) as long as it has 75 MB of free space and use on any Mac OS X computer, taking your bookmarks, extensions, history, cookies, and saved passwords with you Mozilla Firefox for Mac for Mac 96.0 Download The hottest way to surf the web 1/2 Mozilla Firefox is one of the most popular browser choices, offering high speeds and displays versatility when you. Latest Firefox features include tabbed browsing, spell checking, incremental find, live bookmarking, a download manager, private browsing, location-aware browsing (also known as geolocation) based exclusively on a Google service and an integrated search system that uses Google by default in most localizations.įunctions can be added through add-ons, created by third-party developers, of which there is a wide selection, a feature that has attracted many of Firefoxs users. Firefox 10.12.6 Download Old Versionĭownload Old Version of Firefox for Mac for Mac OS X 10.9 (Mavericks) (Intel).įirefox started as a fork of the Navigator browser component of the Mozilla Application Suite.įirefox has replaced the Mozilla Suite as the flagship product of the Mozilla project, under the direction of the Mozilla Foundation. ![]() Old Version of Firefox for Mac for Mac OS X 10.9 (Mavericks) (Intel). Functions can be added through add-ons created by third-party developers, the most popular of which include the NoScript JavaScript disabling utility, Tab Mix Plus customizer, FoxyTunes media player control toolbar, Adblock Plus ad blocking utility, StumbleUpon (website discovery), Foxmarks Bookmark Synchronizer (bookmark synchronizer), DownThemAll download enhancer, and Web Developer toolbar. ![]() Vortex is built around cooperative gameplay as it relies heavily on having other high aggro players around so the user of Vortex can actually use stealth. Similarly Solarflare and Beetle are used because they are powerful, not because they help your team mates. Nebula is used only because it is the most powerful armor in the game anyways, not because it is the most powerful support item. You know what's the common in all the cooperative accessories? Noone uses them! Why? No need to do so or simply people are not interested in being cooperative or simply like most of the people in this section: you simply don't know they exist. Nebula, Spectre /hood variant/, Paladin's Shield, Putrid Scent, Flesh Knuckles, Solarflare Armor, Beetle Armor and lots of more as I'm 100% that even I couldn't list all of them. If you want "cooperative" items, well, go no further, the game already has them. On the other hand, ideas like resurrecting people are really bad for the current game. Of course, ideas like that can't ruin anything, simply noone will take it seriously, especially after what Spectre armor did to the game in the 1.2 patch. To incorporate more "cooperative" work into the game, I believe you shouldn't grant people immortality by accident. Well, if you think the players need the ability to instantly heal each other to maximum health at the cost of some mana, which is by the way an infinite resource, well, that's your opinion and while I find it weird, I don't have anything against it. I love the idea for the sacrificial revival, though. Nerf the healing circle and buffing staff bigtime. Reduce the mana cost a bit and remove the movement speed cost, and you've got an almost balanced endgame item! this healing circle would essentially be a 500 hp healing potion, with a cooldown of 5 seconds, which only costs 210 mana to use, on anyone the caster can see! And that's without natural life regen! I suggest it simply, say, increases life regen per second by, say, 8 hit points. The life regeneration for a player with 500 hp, with the regeneration potion, dryad's blessing, celestial shell, charm of myths, heart lantern, campfire, at night, with level three nebula life boosters, after a minute of not taking damage, and standing still, also known as the highest currently possible life regeneration in the game is 72.6 hp/second, or 14.42% of hit points per second, and that's a scenario so improbable it is certainly manufactured for its own sake. Great Ideas, but 10% and 20% of health per second is insane. Hopefully the developers will see this and put it in. If you have any suggestions for this suggestion, feel free to suggest! If you want this to be in game just make sure that it stays on the front page. ? Use this on allies to heal them, costing your tool/weapon's Life force ammunition.Īnyway, thank you for reading this. ? Damage enemies with this weapon to fill it with Life force. Softcore/Medium core orbs are yellow with a bright light and last until respawn, Hardcore orbs are pulsing red with a dim light and last for 30 minutes or when the player leaves the world. It will also divide the player's health in half, which will be given to the fallen ally, reviving them and allowing the ally to continue the battle. This will give a Weakness debuff that will last until the player's health is at or near their max again. To use this tool, simply cast the tool on the orb. ? When in inventory, fallen allies will leave a floating orb that is only visible to people with this item. Caster doesn't regen health while active Doesn't heal allies who have taken damage in the last second Can not be summoned if a friendly shield is placed ? If the use button is being held, the circle will follow the caster, slowing the player down and using 30 mana per second until let down + Places a sphere like shield that provides quick regeneration, "X" health per second. ![]() It is the naturally occurring, circulating frequency of the Earth's pulse between the planet's surface and the ionosphere. This frequency is called the Schumann Resonance. Tuning forks help bring us back to the balance with nature, much like being physically in nature or listening to waves at the beach will have the same effect.Īll of the tuning forks described below are also tuned to the fundamental frequency of 8 Hz. Electro-magnetic energy flies all around us now with cell phones, TV, radio waves, wi-fi, etc. Orchestras tune their instruments to A = 440 Hz and in this case A = 426.7 Hz. In fact, it is more 'sharp' than the ancient Pythagorean tuning. It is very different than the equal tempered tuning we use today. The Pythagorean tuning is based on the intervals and harmonics found in nature. Beaulieu brilliantly outlines the basics of sound healing with tuning forks. John Beaulieu, a renowned naturopathic doctor, energy, composer and sound healing specialist. The tuning forks in my collection and much of the information I learned about them are from Dr. The weighted tuning forks send a physical vibration into the body and can be placed anywhere a client needs to release tension and bring about balance. They can be played next to a client's ears or anywhere on the body. Tuning Forks are small and portable, and very convenient on the go. Since the science of sound healing has developed over the years to include specific frequencies for brain waves, the planets, the organs and more, having a specific tuning fork to match any of these frequencies allows quick access to these sounds. Striking the forks together releases more high-pitched overtones and ringing so some people prefer the other methods of playing them. Practitioners play tuning forks by striking them together, hitting an activator or simply hitting their kneecaps (not too hard) to create the pleasant ringing sound. The sound tuning forks generate is acoustically pure and rich in harmonics and overtones. Once a fork is designed to resonate at a certain frequency, it retains that frequency, even if you drop it or dent it. Tuning forks have gained prominence in the sound healing arts because of their durability. I'll show you a few of the tuning forks in my collection and provide some audio examples so you can hear these pure, overtone rich sounds for yourself. Tuning Forks have been established over the years as an important tool for sound healing, so let's explore a bit about why tuning forks are so effective. He sings the notes of the C Scale using the Pythagorean Tuning and also layers in specially designed Tuning Forks under his voice at the same frequencies. Last month, I interviewed sound healing pioneer Jonathan Goldman about his Chakra Tuner App and more specifically about the frequencies he sang for each part of the body. |
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